There's nothing better than the pure sense of accomplishment that you get when you finish a race. Your muscles are beyond sore, you're exhausted, and you couldn't be happier. All the months of training have paid off and you've finally met your goal. Whether you're just starting out with your first 5K race or you've got a few under your belt and you're going... [Read more...]

If you really want to impress your loved one with something special for Valentine's Day, why not surprise them with a day at the spa? You could go with them or just send them on their way and plan a special night out afterward. Ultimate relaxation is a great gift to give someone. Here's a great spa in Little Rock that would be perfect for your special someone.     Source:... [Read more...]

While winter is a great time for family events, hot cocoa, and twinkly lights, nothing quite says "the holidays" like bundling up, lacing up a pair of skates, and hitting the ice rink. Whether you're going out on a romantic date or loading up the family for some quality ice time, there's nothing quite like gliding around the rink. This year, you can head to... [Read more...]

Do you remember how fun gym class was in grade school when the teacher brought out the big red bouncy ball? I'm not talking about dodgeball (although that was pretty fun too), I'm talking about kickball! It's a game that doesn't require too much skill, expertise, or athleticism, just a desire to have fun! Lucky for Little Rock residents, there's the Little... [Read more...]

Stressful week?  Tired muscles?  Well, your apartment here comes with an oval garden tub in the master bath.  It's perfect for soaking away a long week.  All you need to do is mix up some specialty bath salts and schedule some decompression time for you and your tub.  All of the items that you need can be picked up at any health food store or even... [Read more...]

I hate taking medicine.  I always have.  I understand that sometimes you really need it, but there something about adding those chemicals to my body that I try to avoid.  So when I learned about homeopathic remedies a few years ago, I thought I was really onto a better way to heal myself, when needed. If you're unfamiliar with what that is, it's basically... [Read more...]

For a good while now, I've been hearing and seeing the popularity of drinking herbal tea grow in this country.  I know it has long been a tradition in other cultures, but I think it has just started to pick up steam here in the good ol' US of A over the last couple years.  Let's face it, we're well trained to be coffee drinking people.  And while I love... [Read more...]

Do you shop for your fresh food and produce locally? If not, you may want to give it some serious consideration. Although today's global market allows us to buy foods grown almost anywhere in the world at any given time, this option is not the most sustainable. Buying in-season fruits and vegetables that are locally grown helps to eliminate the environmental... [Read more...]